Why should I weight train if I want to lose fat?
September 17th, 2007 by admin
You don’t have to weight train to lose fat, but it helps your metabolism run faster and builds lean muscle. Muscles are metabolically active and burn more calories all the time. Muscles also help you perform everyday tasks easier, making you more likely to do more, faster and easier. If you are not sure about weight training – remember: weight training builds muscles and they make your body strong and useful.
This entry was posted on Monday, September 17th, 2007 at 3:23 pm and is filed under Diet Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
