The Effect of GI on Weight Loss
September 29th, 2007 by admin
The GI has changed the general practices of the health community significantly. Many doctors recommend using the GI to patients with diabetes and/or obesity and a number of nutritionists also favor the GI index over the traditional complex vs simple carbs philosophy. When you eat foods with a lower GI value, you tend to feel full longer which is key to losing weight. It also helps diabetics make more educated eating choices.
The GI factor is an excellent weight loss tool, but not to be used alone. Nutritional variety is also important, even to a diet rich in low GI foods.
Diet Tips excellent weight loss tool simple carbsThis entry was posted on Saturday, September 29th, 2007 at 4:01 pm and is filed under Diet Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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