Healthy Heart Diet
September 17th, 2007 by admin
The easiest way to assure a Healthy Heart and reverse heart disease is to include the healthiest selections from the five food groups with an emphasis on the getting your five to 10 fruits and veggies and enough fiber each day. Think WHOLE foods. Avoid processed, refined, fast foods.
Foods to eat DAILY
Fruits and Vegetables (9-10 servings or handfuls)
Nuts (1 ounce): walnuts are best (high omega 3)
Whole-grain breads/cereals WITH FIBER
Foods to AVOID
White, Processed Food (white bread, white rice)
Simple Sugar
Foods with “high-fructose corn syrup
Saturated and trans-fats
By changing to a cleaner diet, you are one step closer to reversing a heart disease.
Diet Healthy Heart Diet Heart Diet revesting heart diseaseThis entry was posted on Monday, September 17th, 2007 at 3:03 pm and is filed under Healthy Heart Diet, Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
