HABIT #8: Plan meals in advance.
September 17th, 2007 by admin
Weekly menu planning is the key to staying on course with new healthy lifestyle goals. Prepare a shopping list before you go to the store; if you stock your fridge with healthy foods, you’re probably going to eat them. It’s only easy to grab the celery for a snack if there is celery in the refrigerator! Prepare meals and snacks in advance; it makes it less likely that you will grab something unhealthy when you’re hungry.
Healthy Habits healthy lifestyle goals Prepare meals and snacks snacksThis entry was posted on Monday, September 17th, 2007 at 3:16 pm and is filed under Healthy Habits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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