HABIT #5 Drinking 8 glasses of water each day.
September 17th, 2007 by admin
Staying hydrated helps us rid the body of acquired toxins, as well as enhances the metabolism and makes us feel fuller. Of note, alcohol and caffeine can act as diuretics (cause water loss and dehydration) and should therefore be limited.
dehydration Healthy Habits metabolism toxinsThis entry was posted on Monday, September 17th, 2007 at 3:13 pm and is filed under Healthy Habits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
