Complex Carbohydrates
October 5th, 2007 by admin
Sugar molecules of complex carbs are longer chains than in simple carbs which means they take longer to break down, or digest. There are two kinds of complex carbs: starchy or fibrous. Starchy carbs are rice, beans, pasta, wheats, grains, and potatoes. Vegetables are fibrous carbs. The indigestible portion of plant material, fiber, has a low calorie count, and keeps the digestive process running clean and healthy.
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