Want to lose weight or fat?
September 17th, 2007 by admin
Losing weight can mean that we are losing muscle, water (fluid), or fat. Your weight has no direct correlation to your body composition - so don’t weigh yourself too much - it can be confusing. Our water weight is fluctuates all day long. It’s better to focus on how you feel, how your clothes fit and how you look in pictures- not just that number on the scale.
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