What if just eat less or skip meals?
September 18th, 2007 by admin
It sounds logical but it doesn’t work. “If I don’t take in energy, I won’t need to use it.” This is why the whole picture is so important. If you don’t give your body enough fuel, it slows down to conserve- you’ll get tired, cranky and lose muscle – not just fat. Depriving yourself will also cause you to binge, or revert to old habits. You end up gaining weight because your metabolism is still slow. To lose fat you need to reduce your calorie intake, but too much will undermine your progress.
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