HABIT #8: Plan meals in advance.
September 17th, 2007 by admin
Weekly menu planning is the key to staying on course with new healthy lifestyle goals. Prepare a shopping list before you go to the store; if you stock your fridge with healthy foods, you’re probably going to eat them. It’s only easy to grab the celery for a snack if there is celery in the refrigerator! Prepare meals and snacks in advance; it makes it less likely that you will grab something unhealthy when you’re hungry.
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