How to lose fat?
September 17th, 2007 by admin
Basically, it’s a simple law of energy made and spent. Taking in more than your body is using makes you gain weight. Using more than you are taking in makes you lose weight… more or less. While this basic formula is true in general, losing fat is more complicated-and can be difficult for most people.
The 5 principles required to lose fat (not just weight) in general are:
- Balanced Nutrition
- Heart-rate raising Exercise
- Consistency
- Reasonable Goals
- Weight training
Some people may be able to lose fat with a balanced diet alone, but creating a system with all of the above principles will give you the best chance of success. The most important part is that it is a system you can live with- if you stop any diet, you will stop losing fat.
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