Stick with natural foods
October 2nd, 2007 by admin
Life is busy these days and consequently we rely heavily on refined carbohydrates. Refined white sugars and breads are simple carbs that are stripped of their natural nutritional qualities. The ratio of calories to the fullness you feel when you eat these foods is not beneficial. When a complex carbohydrate is refined the particles are shrunk which means they are digested and absorbed quicker, acting more like a simple carb than a complex carb.
Natural truly is best!
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