HABIT #4 Portion control.
September 17th, 2007 by admin
Lower cholesterol through diet. Restaurants and fast food establishments are serving huge portions, often more than double the recommended serving sizes. No wonder heart disease is on the rise. Healthy Diets involve consistently eating smaller portions of food, within a few days you’ll start being satisfied with these portions.
cholesterol Diet Healthy Diets Healthy Habits heart disease Lower cholesterol portionsCategory: Healthy Habits, Diet | No Comments »
