HABIT #7: Stress Reduction
September 17th, 2007 by admin
Too much stress can cause blood pressure to rise and is believed to be a major risk factor for heart disease. Controlling your blood pressure is one of the most important things you can do to reduce your risk of heart disease and live a healthy lifestyle. The best way to deal with stress is to use a range of coping mechanisms, including yoga, meditation, therapy and breathing techniques.
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