HABIT #3: Make healthy food choices every day!
September 17th, 2007 by admin
The easiest way to live a fealty life is to include the healthiest selections from the five food groups with an emphasis on the getting your five to 10 fruits and veggies and enough fiber each day. Think WHOLE foods. Avoid processed, refined, fast foods.
Foods to eat DAILY
- Fruits and Vegetables (9-10 servings or handfuls)
- Nuts (1 ounce): walnuts are best (high omega 3)
- Whole-grain breads/cereals WITH FIBER
Foods to AVOID
- White, Processed Food (white bread, white rice)
- Simple Sugar
- Foods with “high-fructose corn syrup
- Saturated and trans-fats
By changing to a cleaner diet, you are one step closer to reversing a heart disease.
Avoid processed foods cereals fiber five food groups fruits healthiest Healthy Habits nuts omega 3 Vegetables walnuts Whole grain breadsCategory: Healthy Habits | No Comments »
